When you ask a young adult what is most important to them, most are happy to share how they want to maintain their independence and personal freedom to live their life as they see fit. So why would anyone expect
We all know exercising is good for our health. Making healthy food choices also helps keep things in check too. But what about sleep?
Many people do not put sleep as a high priority yet the benefits of catching a good
Have you heard the joke about the guy who thought laughing was a bad thing? We haven’t either.
Think about a moment in your life that really made you laugh out loud (LOL, depending on your preference). Maybe it was something