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COVID-19 Support

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Videos from PACE Staff

Memory Habits & Strategies

 

Cognitive Activities

 

Butterfly Crafting with Rec Therapy

 

Trivia with Rec Therapy

 

Jokes with Jenica

 

Seated Tai Chi-Y

 

3 Tai Chi Movement Patterns 

 

Healthy Smoothie Recipe

 

No Bake Energy Balls Recipe

 

Warm Up Routine

 

Cool Down Routine

 

Moving to the Music

 

Tai Chi-Y for Core Strengthening & Flexibility

 

Fall Statistics & Prevention

Tai chi for Beginners

Tai chi 5 minutes a day for beginners:

Go4Life Exercises

Stretching:

Building Strength:

Balance:

Chair Yoga

Gentle Warm up and routine:

Gentle leg movements:

Improve leg circulation and range of movements:

 

Seated Exercises

Trivia, Riddles & Tongue Twisters Playlists

The Trivia Channel

WeQYouA Channel

7-Second Riddles

Trivia, word games and other cognitive games:

Fun Tongue Twisters:

Memory Support

2 Minute Memory Test:

 

Habits to Help your Memory:

 

Brain Exercises:

Singalong & Seated Dance Playlists

Singalongs with lyrics:

Seated Dances:

Learn More about our PACE Program