Title Image

COVID-19 Support

Home  /  Rocky Mountain PACE  /  COVID-19 Support

Videos from PACE Staff

Memory Habits & Strategies


Cognitive Activities


Butterfly Crafting with Rec Therapy


Trivia with Rec Therapy


Jokes with Jenica


Seated Tai Chi-Y


3 Tai Chi Movement Patterns 


Healthy Smoothie Recipe


No Bake Energy Balls Recipe


Warm Up Routine


Cool Down Routine


Moving to the Music


Tai Chi-Y for Core Strengthening & Flexibility


Fall Statistics & Prevention

Tai chi for Beginners

Tai chi 5 minutes a day for beginners:

Go4Life Exercises


Building Strength:


Chair Yoga

Gentle Warm up and routine:

Gentle leg movements:

Improve leg circulation and range of movements:


Seated Exercises

Trivia, Riddles & Tongue Twisters Playlists

The Trivia Channel

WeQYouA Channel

7-Second Riddles

Trivia, word games and other cognitive games:

Fun Tongue Twisters:

Memory Support

2 Minute Memory Test:


Habits to Help your Memory:


Brain Exercises:

Singalong & Seated Dance Playlists

Singalongs with lyrics:

Seated Dances:

Learn More about our PACE Program