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Videos from PACE

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Meditation & Information

Guided Meditation:

 

Fall Statistics & Prevention

Tai Chi for Beginners

Seated Tai Chi-Y:

 

Tai Chi-Y for Core Strengthening and Flexibility:

 

3 Tai Chi Movement Patterns:

 

Tai chi 5 minutes a day for beginners:

Seated Exercises

Warm Up:

 

Moving to the Music:

 

Cool Down:

Crafts

Magazine Page Butterfly Craft:

 

6 Crafts:

 

Painting Rocks:

 

Create a Dreamcatcher:

 

Create a Pinecone Holiday Craft:

Recipes

Healthy Smoothie Recipe:

 

No Bake Energy Balls:

Memory Support

Memory Habits & Strategies:

 

Cognitive Activities:

 

2 Minute Memory Test:

 

Habits to Help your Memory:

 

Brain Exercises:

Trivia, Jokes & Riddles Playlists

Trivia with Rec Therapy:

 

Jokes with Jenica:

The Trivia Channel

WeQYouA Channel

7-Second Riddles

Chair Yoga

Gentle Warm up and routine:

Gentle leg movements:

Improve leg circulation and range of movements:

 

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